//Canyons 50k Course Preview

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Date: 2 May 2015

Location: Foresthill, CA

Start Time: 100k – 5AM, 50k – 6:30AM

Field: Limited to 250 Runners for both distances.

Trail Conditions: Almost 100% trail, primarily single-track.

Website: http://www.runcanyons.com

The still heat of the canyon was stifling – the only sound was my labored breathing and the scurry of small brown lizards as they scrambled up the shallow lip of the trail and away from my heavy tread. Rocks skittered from underfoot and my foot slid backwards as I shifted my weight forward and pushed on my knees with my hands. What were, only a few months past, the decrepit remains of the 2013 American Fire is now slowly healing; patches of wild grass emerges a vibrant green, young trees sprout in the shadow of the charred remains of their forefathers, and bright bunches of purple Lupinus nanus (Sky Lupine) rise from the sandy slopes of the gorge as I re-trace my steps from the newly re-constructed Swinging Bridge that spans the North Fork of the Middle Fork of the American River and serves as the turn-around point for the upcoming Canyons Endurance Runs 100k & 50k being held on May 2nd by Chaz Sheya and Tim Madden.

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//Product Review: Skratch Labs Cookie Mix

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“Compared to prepackaged energy bars, a freshly prepared cookie from scratch has a similar nutritional profile, contains more moisture, has fewer and simpler ingredients, and tastes better”.

Product: SKRATCH Labs Cookie Mix

Type: Food

Serving Size: 22g

Calories: 120

Calories from Fat: 45

Carbohydrate: 17g

Ingredients:

  • Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme)
  • Brown Sugar
  • Cane Sugar
  • Oats
  • Sea Salt
  • Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)
  • Vanilla Extract
  • Baking Soda
  • Cinnamon

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