//Product Review: Skratch Labs Cookie Mix

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“Compared to prepackaged energy bars, a freshly prepared cookie from scratch has a similar nutritional profile, contains more moisture, has fewer and simpler ingredients, and tastes better”.

Product: SKRATCH Labs Cookie Mix

Type: Food

Serving Size: 22g

Calories: 120

Calories from Fat: 45

Carbohydrate: 17g

Ingredients:

  • Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme)
  • Brown Sugar
  • Cane Sugar
  • Oats
  • Sea Salt
  • Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)
  • Vanilla Extract
  • Baking Soda
  • Cinnamon

  Continue reading “//Product Review: Skratch Labs Cookie Mix”

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//Race Report: Tamalpa Headlands 50K

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Date: 23 August, 2014

Location:Santos Meadows [Marin Headlands, Northern California]

Start Time: 0730

Field:200

Weather Conditions: Low Level Clouds, Some Fog, Cool.

Trail Conditions: Almost 100% trail, mixed fire road & single track. Dry for most of the day, except in the vicinity of Redwood Forests. Some Technical climbing & descending later along the course.

Finishing Time: 5h10m38s

Placement: 28th Overall, 7th (20-29)

I had set several alarms to make sure I woke up, but really I didn’t need any of them; I woke promptly at 4 AM.

I laid some oatmeal and almond butter out the night before. The coffee maker was already brewing and the smell of Major Dickason permeated the thick air of the morning. Pre-race ritual dictates that I was already in race day clothing when I woke up, so I made my way straight to the kitchen.

The San Francisco fog had crept up the bay further than usual and the clouds hung low overhead. I could feel the moisture in the air, making the dark living room cool, and the robust, earthy flavor of heavy whipping cream in rich, dark coffee suited the mood well.

As I sat in the dark, sipping on my morning brew and chewing slowly on the strawberry banana oatmeal, I couldn’t stop myself projecting the race start, powering up hills (and cruising down the other side [gapping roots and stones]), crossing the finish line effortlessly, and the digits on my watch displaying my ambitious and entirely arbitrary goal of 4 hours and 30 minutes. My gut fluttered with adrenaline and anticipation.

Continue reading “//Race Report: Tamalpa Headlands 50K”

//A Primer on The Trail Monologues

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The Trail Monologues is the brainchild of countless hours and hundreds of miles logged out on the trail. Like most in the ultra community, for me this time is spent alone, in solace, in the comfort of ones own mind.

I once commented to one of my friends, “Running is a lot of time spent in pain, perforated by brief moments of absolute beauty”. I still hold this comment as truth, but I’d like to expound upon it: running is a lot of time spent in pain, in silence – introspective; perforated by brief moments of absolute beauty, clarity, & enlightenment. Some of my most profound thoughts and deepest understandings have occurred on the trail. Trail running allows me to live in the present state of things; to dwell on things of primal and innate significance.

It’s through trail running that I am able to compose the facets of myself that are otherwise scattered and chaotic.

I’ve been contemplating the startup of an online running lifestyle and culture journal for some time now, hoping that the ease of use and convenience of other outlets of social media would somehow make up for all the words I needed to type up and publish– that somehow my pictures, quotes, and short status updates would fill in all the negative space; all the minutia of my life. To be fair, I wasn’t all that far off target: whatever products I enjoyed using, whatever trails inspired me, whatever races forced my grit to show, whatever quotes spoke to me, I posted. But there was something bigger, something missing from all of that. Ernest Hemingway is quoted as saying “Every man’s life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another”. Up until now, I’ve been generalizing my life, cutting short the details of my adventures, selling myself short. I was forgetting the details of how I lived…

Enter “The Trail Monologues”… On a routine [and rather dusty] descent during my usual single-track, it struck me. The name made perfect sense – after all, the reflections and insights I achieved during my runs were nothing more than having a conversation with myself! I almost lost my balance and ate dirt out of sheer excitement! I could do shoe reviews, talk about good trail foods & recipes, and even dabble in trailside philosophy and musings!

That was several months ago now, and – after much self-doubt and uncertainty – along with the help, advice, and broad-spectrum support of my good friend Landon Faulkner and my loving wife Natasha, I’m finally putting the ink to paper [so to speak], and I’m eager to do more than simply review goods and ramble on about the ideas that perpetuate my life. As I cultivate and develop this journal – cataloguing my voyages and adventures – I intend not only to augment the depth of my experience & reflections of and for myself, but also to provide valuable insight, inspiration, motivation, & encouragement, all the while providing in depth reviews, and recommendations of gear, trails, races, nutrition, and training for all of the readers who happen to stumble upon it.

If you have any post suggestions, review requests, site improvement recommendations, general inquiries, or just want to leave a comment, please feel free to do so on my contact page!

I’ll be posting a trip report from my John Muir Trail Fastpack and FKT attempt in a day or two, so stay tuned!

Cheers & Happy trails!

#runwiththemojo